Turn your red-eye into some shut-eye

Sleeping well on a plane has developed into a certain kind of art — and into a healthy business — with savvy travelers constantly scoping out new ways to make long flights more conducive to actual rest. Here are a few that really seem to have some payoff.

Splurge on a better seat. Sure, not everyone can afford a premium seat in first or business class, where you can take advantage of fully- or almost-fully-reclining seats and loads of leg room. But for long-distance flights, it can still be worth it to spend the extra money on an exit-row seat, a bulkhead seat, or a window seat. Flying on off-peak days, like a Tuesday evening, will also increase the likelihood that the flight will be less crowded and quieter.

Do the best you can with flight times and direct flights. While crossing many time zones always poses its own sleep challenges, do your best to pick a flight time and schedule that will sync up most naturally with your sleeping and waking times. Leaving in the evening will work better than trying to get REM at three in the afternoon.

Know your cues. Which side of the bed do you sleep on at home? Book on that side of the plane. Do you usually have a cup of tea before bed? Bring a few packets of your favorite herbal. And grab your own small travel blanket and comfy slippers while you’re at it (the airline pillow or blanket can be used for extra cushioning or lumbar support if you like). Spritz your pillow with a mild lavender essential oil. The more familiar things you can do, the more your brain will recognize the cues that it’s time for rest.

Sweet darkness, sweet silence. On most trans-oceanic flights, you’ll see the blue glow of nearly every seatback screen flickering, no matter the time. We know that the type of light emitted by screens is proven to disrupt sleep. For any rest at all — let alone good rest — keep your screen off. Bring an eye mask or cap to block out as much light as possible. Use earplugs or noise-cancelling headphones to create the quietest environment you can.

Buckle up over the blanket. When the plane hits turbulence, flight attendants are required to make sure people are safely buckled in. If they can’t see that your seat belt is fastened, they have to disturb you to check. Make it easy for them and for you — simply click the buckle over the blanket.

Rather than paying more for less in the airport, do some quick research before you leave to find the best travel pillow for you. There are dozens to choose from, and they range widely in price, portability, and visual quirkiness. Check out reviews like this one from Travel + Leisure — and note how the reviewer coordinates the best pillows with each type of sleeper. Chances are, there’s a pillow out there that will support your head and neck and give you the rest you need.

What are your best tips for getting good sleep on an airplane? I’d love to hear them. And if you’re ready to plan your next (well-rested) journey, I’m here to help! You can reach me today by clicking here.

Discover Your Travel Profile for the Perfect Getaway

Photo by Olivier Brugger on Unsplash

There are, of course, thousands of possible vacation options out there. There are plenty of great trips to choose from — and then there are trips that are great for you. Being honest about what you want and need and getting to know your own personal travel profile can save you from the but-it-looked-great-on-paper trip disappointment.

Here are a few simple considerations that can help you better understand your unique and personal travel profile:

Make a quick list of the twenty most fun memories you have of trips you’ve taken in your lifetime. Notice if there are any themes. While you don’t necessarily need (or even want) each vacation to be a carbon copy of things you’ve already done, you can use those larger themes to guide your planning of future trips. That way, if you decide to step out a little from your comfort zone, you’ll at least have a solid idea of what makes the most meaningful moments for you. Is it time with friends or family? A certain type of weather or geography? Certain activities? Quiet time? When you can build some of these elements into your travel, you’re more likely to come home energized and restored.

What do you like to do to relax, unwind, have fun, or re-energize when you’re not on vacation? Do you like to be still or active? Quiet or surrounded by crowds? Scheduled or free-form and spontaneous? Simplicity or luxury? Inside or outside? These might seem like silly questions — but you’d be surprised how often people book vacations that are filled with activities or set at a pace that they otherwise don’t really enjoy. It’s possible that you’ll love a week of biking in Tuscany even though you’d never go cycling at home — but more likely you’ll be tired, saddle-sore, and wishing for a car. That’s not to say you shouldn’t try new activities every now and then; there’s plenty of room for new adventures on trips. Just make sure that you incorporate new activities in small bites — say, an afternoon bike tour with plenty of stops — to see if it’s something you’d genuinely like more of. 

What is the purpose of your trip? What do you want to take away? Part of what makes travel so amazing is its capacity to broaden and deepen our cultural, relational, and emotional horizons. Are you looking to create tons of new memories with your kids? Are you hunting for the perfect gift(s)? Maybe you’d like to immerse yourself in a new culture and language, or do a service-oriented trip that allows you to give to others while you’re getting an invaluable adventure. Plan your trip around the kind of experience and emotional takeaway you’re looking for.

Photo by Vaida Tamošauskaitė on Unsplash

Do you prefer to be in control, or are you happier when someone else is at the helm? This can be a huge factor in overall enjoyment of a trip. Sometimes people think they’d love to be in charge of everything — but when faced with the reality of hundreds of details that need taking care of before, during, and even after a trip, the fun gets sapped right out of the vacation. When you work with me, you can create the best balance of autonomy and assistance in order to maximize the fun, adventure, and relaxation on your trip.

When you take a little time to get to know how you travel best, your vacation can be more than just fun; it can actually be fulfilling. And you can come home refreshed, energized, and brimming with great new memories.

Are you ready to start planning an incredible experience for yourself, you and your partner, or your whole family? Contact me today and let me help you get there! Just click here.

Staying Wise, Staying Calm, And Looking Ahead

For any person who loves to travel, who loves the freedom of being able to go almost anywhere, who sees the world as a beautiful place to be explored — this is likely a time of some discomfort and uncertainty.

It is, of course, good to be wise. It’s smart to listen to experts and make necessary preparations.

Many of us are having to adjust our businesses, our budgets, our schedules — and for many of us, that might include huge changes to vacations, weddings, honeymoons, reunions, and other getaways we’ve been looking forward to for months.

I want to say: I’m sincerely sorry for the upheavals. I’m feeling them, too.

And I also want to say: there is hope, and there is so much great stuff to look forward to.

There will be a time when this uncertainty will be resolved and the fear will lift.

While we’re doing our part to keep ourselves and our communities healthy — practicing social distancing, being conscientious about washing our hands, staying home, not touching our faces — we can also experience the excitement and joy of making future plans.

Four quick things to know about travel in the coming months:

  1. Many airlines are waiving change fees on all tickets booked for future travel.
  2. Amazing destinations are offering refundable packages, special offers, and extra freebies to those who book now. 
  3. This is a smart time to buy inexpensive trip insurance so you have the option to cancel and get your money back if things change before you depart. 
  4. It’s not too early to start dreaming, planning, and booking for 2021 trips!

Right now, it is a season of stillness, of staying close, of appreciating all that we have right in our own homes. It’s in our best interests to accept this temporary shift. We have a unique opportunity to be of service to one another in ways we maybe haven’t imagined before.

And just imagine how incredible it will feel, when the time is right, to stretch our wings, set off across oceans and mountains and miles, and make the whole wide world our home again.

I am sending all my best wishes for health, healing, happiness, and hope for you and your loved ones in the coming weeks and months! If you have any questions about your travel plans, please don’t hesitate to reach out here.

Sincerely,

Jenny